Welcome to the Happiness Era

Where Science and Soul Sync

Your Vibration Isn’t Just Personal—It’s Biological, and It’s Contagious.

At The Happiness Era, our purpose is to help you raise your vibration using the ancient wisdom of Ayurveda and the clarity of modern science.

Neuroscience shows your emotional frequency influences brainwaves, heart rhythms, and even the nervous systems of people around you. When you elevate your state, you don’t just feel better—you create a ripple effect that lifts the world around you!

This is Where Science and Soul Sync. This is Your Place to Rise.


When your energy is off, everything feels harder—stress builds, balance slips, and clarity fades. We’re often taught to treat the symptoms, but what if the solution starts within. Both Ayurveda and modern science agree: the answers are already inside you.

At The Happiness Era, we help you tune in, take charge, and raise your vibration—one simple step at a time.

So, however you landed here—burnt out, curious, or ready to feel different—this is your moment to shine. Not sure where to begin? Start exploring. Already know what you need? Let’s go there together.

Path One

Start Exploring

Feeling curious or called to something new? Start by taking our Dosha Quiz and unlock your personalized wellness path. No pressure, just flow.

Dosha Quiz

Take our fast + fun quiz to discover your dosha — your energy blueprint — and unlock personalized guidance.

Explore Ayurveda

Dive into the science of life made simple. Learn how small shifts based on your dosha can bring big changes to your body, mind, and mood.

Browse Our Tools

Need a quick reset or a deeper dive? Check out our library of downloads, guides, and courses to help you feel better — your way.

Path Two

Solve a Specific Problem

Stress, anxiety, burnout, brain fog... life’s greatest buzzkills. We’re over it. You don’t need a full lifestyle makeover — just real tools that work with your body and brain, not against them.

Manage Anxiety

Discover Your Dosha & Calming Practices...

Reduce Stress

Explore Daily Rituals & Your Inner Pharmacy...

Improve Mental Health

Discover Your Purpose, Set Intentions and Visit Shadow & Self for Emotional Health...

Boost Physical Health

Check Out Eat to Feel Good & Breathwork Guides...

The Difference Between Stress & Anxiety

In short:

Stress = response to external pressure Anxiety = internal tension or fear, even when things seem “fine”

Both affect the nervous system, mood, and energy levels — but they benefit from different tools.

Happiness HQ

Where Curiosity Meets Credibility

Peek behind the scenes. Explore our blog, learn what makes us tick, and get fresh ideas to help you thrive, every single day.

The Happiness Era Blog

Where Science & Soul Meet in Real Life Explore bite-sized wisdom, ayurveda tips, intentional living practices, and reflections that support your journey.

Credentials

Certifications: Chopra Health & Wellness Coach Chopra Meditation Instructor Chopra Ayurvedic Health Instructor Chopra Total Well-Being Instructor Sound Healer Breathwork Instructor Degree in Physics Mom of 5 Cancer Survivor

Daily Dosha Insights

Get simple, dosha-aligned tips for food, movement, mindset, and rest-delivered daily to help you flow with your natural rhythm.

Courses & Downloads

So much to learn and do: Ayurveda 101, Discovering Your Purpose, Intentional Living, Breathwork, Inner Pharmacy....it goes on and on. Time to embrace yourself!

Dosha Coaching

Discover how your unique Ayurveda blueprint can guide everything from what you eat to how you move to how you rest. We'll help you create personalized rituals for more flow, focus, and energy - based on your dosha.

Inner Work Coaching

Explore your purpose, release old patterns, and set soul-led intentions in a space designed just for you. This is your time to reconnect with your truth and create a life that feels as good on the inside as it looks on the outside.

It's All About Our Community...So Let's Hear Their Stories

"I can't believe how amazing you are. Every time I think of something, you've already considered it."

Katie S.

"I sat with Tabitha for multiple coaching sessions and I can truly say these sessions impacted me profoundly. It brought me a sense of inner peace, a new found sense of confidence and allowed me to see the magic within myself. After these sessions, I have been feeling much more in my true energy and essence!"

Madison S.

"Tabitha is an amazing practitioner and person and I would recommend her coaching services to any and everyone! I am a yoga teacher and energy work practitioner. Tabitha helped me to focus in on my goals and who it is that I am at my core. Her coaching felt incredibly safe and supportive and helped me along my path when I really needed a good ear and open heart. You can feel the intention, time and hard work that has gone into building her tools and ability to hold space for others. Thank you!!!"

Colin Q.