A complete journey through modern Ayurveda, this full course guides you module by module to reconnect with your body, balance your energy, and create a life that feels good from the inside out.
Discover your unique mind-body blueprint through the lens of Ayurveda. This module introduces the five elements, the three doshas, and how they shape your energy, emotions, and health. With a guided quiz, meditation, and journaling prompts, you'll start reconnecting with your natural rhythm and uncover what balance means for you.