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Your Primary Dosha is:

Kapha

The Grounded Caregiver

Kapha is the energy of structure and stability, made of earth and water. It brings calm, compassion, and cohesion. When you feel nurtured, loyal, or deeply connected to those you love, Kapha is present. It governs the bones, tissues, and emotional steadiness. You are nurturing, steady and full of soulful strength. Uplift your energy with lightness, inspiration and rhythms that invite movement and momentum.

Kapha in Balance

Nurturing and loyal Calm, dependable, and emotionally steady Physically strong with natural stamina Compassionate and connected

kapha out of Balance

Lethargic, unmotivated, or resistant to change Weight gain, sluggish digestion, water retention Over attachment or emotional heaviness Difficulty getting started or letting go

How to Balance Kapha

Eat light, warm, and stimulating foods Engage in energizing movement each day Embrace change and variety to keep life flowing Practice uplifting breathwork life Kapalabhati

  • $11.11

Kapha Rebalance Toolkit

  • Course
  • 1 Lesson

This guided toolkit was designed for all our Kapha friends (including the steady hearts who sometimes feel stuck). Inside, you’ll find everything you need to shake off the fog and step back into momentum—at your own pace. From warming meals and energizing breathwork to intention-setting rituals, this toolkit blends modern science and ancient wisdom to help you feel like you again.
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Supportive Sensory Tools

Ancient Wisdom - Modern Practical Tools

Taste: Pungent, bitter, and astringent flavors

Smell: Energizing scents like eucalyptus, clove, or rosemary

Sound: Uplifting music or mantra chanting

Sight: Bright colors like orange, yellow, and turquoise

The Kapha Reboot Collection

For the cozy souls who feel a little too grounded.
You’ve got the heart of a healer, the patience of a monk, and the stamina of a mountain… but sometimes that mountain needs a nudge. This collection is here to help you shake off the sluggish, boost your motivation, and reignite your inner spark—without losing your sweet, soulful vibe.

  • Free

Breathwork for Energy & Relaxation

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  • 1 file

Breathwork Made Simple. Discover four powerful breathing techniques to help you feel balanced, energized, and calm—anytime, anywhere. This easy-to-follow guide walks you through each breath step-by-step, blending ancient wisdom with modern simplicity. Whether you’re starting your morning, resetting your afternoon, or winding down for rest, there’s a breath for that!
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  • Free

Meditation for Stress Release & Mindfulness

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  • 1 file

Feeling overwhelmed, anxious, or mentally scattered? This simple guide will help you breathe, reset, and reconnect. Rooted in science and soul, our step-by-step meditation practices are designed to calm your nervous system, clear your mind, and bring you back to center. You’ll find: Easy-to-follow meditation techniques, Science-backed benefits for mind + body, and Daily affirmations, plus a 7-day starter plan.
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  • Free

Holistic Daily Routines & Self-care Rituals

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  • 0 files

Feel better every day—on purpose. This guide walks you through simple daily rituals rooted in ancient Ayurvedic wisdom and backed by modern science. From morning to night, you’ll learn how to support your energy, digestion, mood, and sleep with mindful habits that are easy to stick with. Small daily shifts creating deep calm.
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  • $4.44

Ayurveda Pranayama - Breathwork for Everyday Balance

  • Course
  • 1 Lesson
  • Includes 1 additional product

Learn how to shift your energy, calm your mind, and reset your nervous system using the power of your breath. This course breaks down simple, dosha-aligned breathing techniques—like Coherence, Nadi Shodhana, Ujjayi, and Sitali—so you can create a personalized breath ritual that fits your mood, your moment, and your lifestyle.
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Includes 1 Additional Product

  • $1.11

Breathwork Worksheet

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  • 1 file

This guided worksheet helps you choose the right breath practice for your dosha and energy needs, track your experience, and build a simple 5-minute ritual you can return to anytime you need a reset—morning, midday, or night.
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  • $4.44

Ayurveda Inner Pharmacy - Sensory Healing for Balance

  • Course
  • 1 Lesson
  • Includes 1 additional product

Tap into the healing power of your five senses with this self-paced mini course designed to restore balance and elevate your everyday rituals. Through sight, sound, taste, touch, and smell, you’ll learn how to nourish your nervous system, balance your dosha, and create sensory moments that feel like medicine—simple, soulful, and science-backed. Inner Pharmacy Worksheet included for download!
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Includes 1 Additional Product

  • $1.11

Inner Pharmacy Worksheet

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  • 1 file

A sensory wellness tool to help you explore how sight, sound, touch, taste, and smell influence your mood, energy, and balance. With simple prompts and dosha-aligned practices, this worksheet helps you create personalized rituals using your senses as medicine.
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  • $4.44

Ayurveda Meets Inner Work

  • Course
  • 1 Lesson
  • Includes 1 additional product

Turn your emotions into insight. In this powerful module, you'll explore how your dosha shapes your emotional patterns—and how to move from reactivity to resilience. With breathwork, shadow work, and guided inner reflection, you'll learn to understand your feelings, honor your needs, and rewrite the story from the inside out.
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Includes 1 Additional Product

  • $1.11

Emotional Alchemy Worksheet

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  • 1 file

A guided space to explore your emotions, uncover patterns, and transform inner tension into clarity, calm, and self-compassion.
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