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Your Primary Dosha is:

Vata

The Creative Spirit

Vata is the energy of movement, composed of space and air. If you’ve ever felt a gust of inspiration, a burst of energy, or a wave of possibility, you’ve felt Vata moving through you. This dosha governs creativity, communication, and quick thinking. It’s responsible for breath, circulation, and all motion in the body.

Vata in Balance

Creative and full of fresh ideas Energetic and enthusiatic Light, quick, and imaginative Emotionally expressive and open-hearted

Vata out of Balance

Anxious, restless, or scattered Dry skin, bloating, gas, or constipation Insomnia or interrupted sleep Difficulty focusing or feeling grounded

How to Balance Vata

Favor warm, cooked, nourishing foods Create a daily rhythm with consistent meal and sleep times Incorporate grounding practices like yoga Practice slow, rhythmic breathwork to settle nerves

  • $11.11

Vata Rebalance Toolkit

  • Course
  • 1 Lesson

Includes:

  • Friendly Meal Plan

  • Daily Rhythm Reset

  • Breathwork for Balance

  • Sensory Self-care

  • Living with Intention

  • Mindful Meaning Journal

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Supportive Sensory Tools

Ancient Wisdom - Modern Practical Tools

Touch: Daily warm oil self-massage

Smell: Calming aromas like lavender, vanilla, and sandalwood

Sight: Soft lighting and warm earth tones

Sound: Slow, soothing music or nature sounds