Breathwork and Anxiety

Breathwork Made Simple. Discover four powerful breathing techniques to help you feel balanced, energized, and calm—anytime, anywhere. This easy-to-follow guide walks you through each breath step-by-step, blending ancient wisdom with modern simplicity. Whether you’re starting your morning, resetting your afternoon, or winding down for rest, there’s a breath for that!

This guided worksheet helps you choose the right breath practice for your dosha and energy needs, track your experience, and build a simple 5-minute ritual you can return to anytime you need a reset—morning, midday, or night.

Learn how to shift your energy, calm your mind, and reset your nervous system using the power of your breath. This course breaks down simple, dosha-aligned breathing techniques—like Coherence, Nadi Shodhana, Ujjayi, and Sitali—so you can create a personalized breath ritual that fits your mood, your moment, and your lifestyle.

Discover the timeless wisdom of Ayurveda in a fresh, approachable way. This self-paced course blends ancient insight with modern science to help you understand your unique mind-body type, restore your natural rhythm, and live with more clarity, energy, and ease. With simple tools, guided practices, and meaningful reflection, you’ll learn how to eat, breathe, move, and live in alignment.

This was made for all our Pitta friends (yes, including the overachievers with big hearts and sharp minds like my husband!). If you’ve been feeling overheated—physically, emotionally, or energetically—this is your invitation to slow down, soften up, and reconnect with what matters. You’ll find practices that help you soothe inflammation, calm intensity, and move through life w/ more clarity, grace, and compassion.

We've created a beautiful toolkit just for our Vata friends (including my own daughter!). It’s designed to help you feel more grounded, focused, and nourished—body, mind, and spirit. Whether you're navigating stress, scattered thoughts, or just trying to find your flow, this toolkit gives you the structure and support to build your healthiest self—from the inside out, in your own way.