Eat to Feel Good: The Ayurvedic Way to Nourish Your Nature

Discover the timeless wisdom of Ayurveda in a fresh, approachable way. This self-paced course blends ancient insight with modern science to help you understand your unique mind-body type, restore your natural rhythm, and live with more clarity, energy, and ease. With simple tools, guided practices, and meaningful reflection, you’ll learn how to eat, breathe, move, and live in alignment.

This isn’t a diet—it’s a delicious reframe. In this mini-module, you’ll learn how to nourish your nature with foods that fuel your energy, balance your mood, and boost your glow. From digestive fire to the 6 tastes (and even color therapy), we’ll help you rethink what it means to eat in harmony with your body and your vibe. A companion worksheet is included at the end of the lesson for download.

A playful and practical guide to help you tune into your digestion, understand your cravings, and connect with the energy of your meals. Use this worksheet to explore your agni (digestive fire), reduce ama (toxins), and boost ojas (vitality) with mindful eating rituals and colorful, joyful reflection.