1. Kapha Activation Meal Plan

A 3-day energizing menu using warm, light, spicy foods to stimulate digestion and reduce heaviness. Includes daily guidelines, spice pairings, and a list of foods to favor or avoid.

2. Energizing Daily Rhythm

A full-day schedule to help Kapha types wake up earlier, move consistently, and maintain energy throughout the day. Built around momentum-building habits and mood-boosting structure.

3. Breathwork for Energy

Step-by-step techniques for Bhastrika and Kapalabhati-two powerful breath practices to increase circulation, boost mental clarity, and move stagnant energy.

4. Sensory Self-Care (The Inner Pharmacy - Kapha Style)

A daily ritual plan to awaken the five senses using bold colors, stimulating aromas, energizing sounds, and tactile practices like dry brushing and self-massage.

5. Living with Intention - Spark Momentum

Daily intention-setting prompts and motivational affirmations to help Kapha types take aligned action and break through inertia.

6. Mindful Fire Journal

A guided journaling tool with reflection prompts that inspire clarity, courage, and consistent action. Designed to stoke your inner fire and keep emotional energy moving.