Discover the timeless wisdom of Ayurveda in a fresh, approachable way. This self-paced course blends ancient insight with modern science to help you understand your unique mind-body type, restore your natural rhythm, and live with more clarity, energy, and ease. With simple tools, guided practices, and meaningful reflection, you’ll learn how to eat, breathe, move, and live in alignment.

Tap into the healing power of your five senses with this self-paced mini course designed to restore balance and elevate your everyday rituals. Through sight, sound, taste, touch, and smell, you’ll learn how to nourish your nervous system, balance your dosha, and create sensory moments that feel like medicine—simple, soulful, and science-backed. Inner Pharmacy Worksheet included for download!

Discover your unique mind-body blueprint through the lens of Ayurveda. This mini course introduces the five elements, the three doshas, and how they shape your energy, emotions, and health. With a guided quiz, meditation, and journaling prompts, you'll start reconnecting with your natural rhythm and uncover what balance means for you.

Discover how to sync your daily routine with nature’s rhythms to feel more energized, focused, and at ease. This course teaches you how to align your schedule with your dosha and the Ayurvedic body clock—so sleep, digestion, and mood all flow with less effort and more ease. It’s time to work with your body, not against it.

Turn your emotions into insight. In this powerful module, you'll explore how your dosha shapes your emotional patterns—and how to move from reactivity to resilience. With breathwork, shadow work, and guided inner reflection, you'll learn to understand your feelings, honor your needs, and rewrite the story from the inside out.

This isn’t a diet—it’s a delicious reframe. In this mini-module, you’ll learn how to nourish your nature with foods that fuel your energy, balance your mood, and boost your glow. From digestive fire to the 6 tastes (and even color therapy), we’ll help you rethink what it means to eat in harmony with your body and your vibe. A companion worksheet is included at the end of the lesson for download.

Learn how to shift your energy, calm your mind, and reset your nervous system using the power of your breath. This course breaks down simple, dosha-aligned breathing techniques—like Coherence, Nadi Shodhana, Ujjayi, and Sitali—so you can create a personalized breath ritual that fits your mood, your moment, and your lifestyle.

This guided toolkit was designed for all our Kapha friends (including the steady hearts who sometimes feel stuck). Inside, you’ll find everything you need to shake off the fog and step back into momentum—at your own pace. From warming meals and energizing breathwork to intention-setting rituals, this toolkit blends modern science and ancient wisdom to help you feel like you again.

This was made for all our Pitta friends (yes, including the overachievers with big hearts and sharp minds like my husband!). If you’ve been feeling overheated—physically, emotionally, or energetically—this is your invitation to slow down, soften up, and reconnect with what matters. You’ll find practices that help you soothe inflammation, calm intensity, and move through life w/ more clarity, grace, and compassion.

We've created a beautiful toolkit just for our Vata friends (including my own daughter!). It’s designed to help you feel more grounded, focused, and nourished—body, mind, and spirit. Whether you're navigating stress, scattered thoughts, or just trying to find your flow, this toolkit gives you the structure and support to build your healthiest self—from the inside out, in your own way.

Discover how to use your five senses—sound, touch, sight, taste, and smell—as powerful tools for healing. This self-paced mini course blends ancient Ayurvedic wisdom with modern science to help you create a personalized sensory routine that supports your mood, energy, and emotional balance. Includes guided practices, interactive worksheets, and journal prompts to turn your everyday experiences into medicine.