Discover the timeless wisdom of Ayurveda in a fresh, approachable way. This self-paced course blends ancient insight with modern science to help you understand your unique mind-body type, restore your natural rhythm, and live with more clarity, energy, and ease. With simple tools, guided practices, and meaningful reflection, you’ll learn how to eat, breathe, move, and live in alignment.

Tap into the healing power of your five senses with this self-paced mini course designed to restore balance and elevate your everyday rituals. Through sight, sound, taste, touch, and smell, you’ll learn how to nourish your nervous system, balance your dosha, and create sensory moments that feel like medicine—simple, soulful, and science-backed. Inner Pharmacy Worksheet included for download!

A sensory wellness tool to help you explore how sight, sound, touch, taste, and smell influence your mood, energy, and balance. With simple prompts and dosha-aligned practices, this worksheet helps you create personalized rituals using your senses as medicine.

This guided toolkit was designed for all our Kapha friends (including the steady hearts who sometimes feel stuck). Inside, you’ll find everything you need to shake off the fog and step back into momentum—at your own pace. From warming meals and energizing breathwork to intention-setting rituals, this toolkit blends modern science and ancient wisdom to help you feel like you again.

This was made for all our Pitta friends (yes, including the overachievers with big hearts and sharp minds like my husband!). If you’ve been feeling overheated—physically, emotionally, or energetically—this is your invitation to slow down, soften up, and reconnect with what matters. You’ll find practices that help you soothe inflammation, calm intensity, and move through life w/ more clarity, grace, and compassion.

We've created a beautiful toolkit just for our Vata friends (including my own daughter!). It’s designed to help you feel more grounded, focused, and nourished—body, mind, and spirit. Whether you're navigating stress, scattered thoughts, or just trying to find your flow, this toolkit gives you the structure and support to build your healthiest self—from the inside out, in your own way.